Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Missmarymac - Cheesey Mashed Cauliflower Recipe

Looking for an easy MissMaryMac - Cheesey Mashed Cauliflower recipe? Learn how to make MissMaryMac - Cheesey Mashed Cauliflower using healthy ingredients.


Submitted by marymac33

Makes 10 servings



WLS Friendly Recipe - 2.2oz Portion

Recipe Ingredients for MissMaryMac - Cheesey Mashed Cauliflower

2 cups Frozen Cauliflower
1/2 package Fat-Free Cream Cheese
8 oz Shredded Cheese, Low Fat
1/2 cup Green Onions, Chopped
3 slices Turkey Bacon, crisp and crumbled
1/2 tsp Salt
1/2 tsp black pepper

Recipe Directions for MissMaryMac - Cheesey Mashed Cauliflower

  1. - Cook Cauliflower in microwave until soft, drain

  2. - Add Cauliflower and all remaining ingredients to food processor

  3. - Pulse until mixed well and slightly chunky

  4. - Spray muffin tin with cooking spray

  5. - Spoon mixture into muffin tin

  6. - Bake at 350 degrees for 30-40 minutes or until browned and bubbly

  7. This makes 10 2.2oz servings - which is a perfect size for post-op WLS patients.

Categories

Side Dish

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
94
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
373mg
16%
Potassium
70mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
7.6g
Vitamin A 9% Vitamin C 20%
Calcium 34% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  • Very high in calcium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement