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Miss Vito's Chili Recipe

Looking for an easy Miss vito's Chili recipe? Learn how to make Miss vito's Chili using healthy ingredients.


Submitted by miss_vito

Makes 6 servings



Chili con Carne. This recipe also requires Worcestershire sacue (to taste). Vary pice quantities to taste.

Recipe Ingredients for Miss vito's Chili

1 pound ground beef, extra lean
1 cup mushrooms, sliced
3 stalks celery, sliced
1 medium onion, sliced
3 cloves garlic, chopped
14 fl oz chopped tomatoes
14 oz kidney beans
12 oz baked beans
1 tbsp peppers, jalapeno chopped
1 tbsp whole wheat flour
4 tbsp chili powder
1/2 tsp oregano
1/4 tsp cinnamon
1/4 tsp pepper
8 fl oz beef consomme
2 tbsp hot sauce
1/2 cup corn kernels, frozen

Recipe Directions for Miss vito's Chili

  1. Brown meat, add onions, celery and mushrooms, and saute until soft

  2. Add spices and garlic, sprinkle with flour and saute at least 1 minute

  3. Add jalapenos, tomatoes, hot sauce, worcestershire and consomme, then frozen corn

  4. Simmer for at least 20 minutes, adjust seasoning.

  5. Serve with toast, sprinkle with cheese if desired.

Categories

Beans, Beef, Tomatoes, Main Dish

Nutrition Facts
Serving Size 348.2g
Amount Per Serving
Calories
516
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
700mg
29%
Potassium
1808mg
52%
Total Carbohydrates
65.1g
22%
Dietary Fiber
16.7g
67%
Sugars
4.6g
Protein
45.1g
Vitamin A 39% Vitamin C 33%
Calcium 14% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
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