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Miss Vito's Basic Salad Recipe

Looking for an easy Miss Vito's basic salad recipe? Learn how to make Miss Vito's basic salad using healthy ingredients.


Submitted by miss_vito

Makes 2 servings



Generic salad base for nutrition analysis

Recipe Ingredients for Miss Vito's basic salad

8 leaves lettuce, romaine
1 medium tomato
1/2 cup cucumber, sliced
1/4 cup onion, red, sliced
1/4 cup peppers, red, sliced

Recipe Directions for Miss Vito's basic salad

chop, cut, put everything in a bowl
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 126.7g
Amount Per Serving
Calories
35
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
296mg
8%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.5g
10%
Sugars
3.0g
Protein
1.5g
Vitamin A 12% Vitamin C 19%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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