Miso Vegetable Soup Recipe

Looking for an easy miso vegetable soup recipe? Learn how to make miso vegetable soup using healthy ingredients.


Submitted by jeannettelydia

Makes 12 servings



http://blog.fatfreevegan.com/2011/09/hearty-one-pot-meal-miso-soup.html

Recipe Ingredients for miso vegetable soup

1 tablespoon ginger-root, peeled and minced
4 cloves garlic, minced
12 cups water
1/2 tablespoon Wakame
1 1/2 cups carrots, cut into matchsticks
1 1/2 ounces dried shiitake mushrooms
1 1/2 cups Edamame
1 pound mustard greens
6 g Miso

Recipe Directions for miso vegetable soup

  1. Heat the sesame oil in a large, non-stick soup pot. Add the ginger and garlic and cook for one minute. Add the water, wakame, carrots, and dried mushrooms and bring to a simmer. Cover and simmer for 15 minutes, or until mushrooms are tender. Add the edamame and cook for another 5 minutes.

  2. Add the noodles and the bok choy, cover, and cook until noodles are tender, about 7 minutes.

  3. Place the miso and wasabi in a bowl and add about 1/2 cup of the soup broth. Stir or whisk until there are no lumps. Add miso to the soup and heat through but do not boil. Taste and add more miso or wasabi as needed.

Categories

Soup

Nutrition Facts
Serving Size 313.1g
Amount Per Serving
Calories
49
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
193mg
6%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.3g
9%
Sugars
2.8g
Protein
3.7g
Vitamin A 126% Vitamin C 50%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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