Miso Vegetable Soup Recipe

Looking for an easy Miso Vegetable Soup recipe? Learn how to make Miso Vegetable Soup using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



More veggies than regular miso soup.

Recipe Ingredients for Miso Vegetable Soup

2 cups water, (or dashi)
2 tbsp dark miso paste
1 carrot, peeled and cut in matchsticks
4 mushrooms, cleaned, trimmed and very thinly sliced
4 oz firm silken tofu, cut in 1/4 inch dice
1 scallion, white and light green parts only, thinly sliced
1/2 cup baby spinach, chopped
2 tsp chives, snipped

Recipe Directions for Miso Vegetable Soup

  1. Warm the dashi or water in a medium saucepan. Place the miso in a bowl, and ladle in about 1/2 cup of the warm dashi or water. Mix with a fork or whisk until the miso is well blended.

  2. Bring the remaining broth or water to a simmer (not a boil), and add the dissolved miso. Mix together but do not allow to boil. Add the carrots, mushrooms, tofu, scallion and watercress or spinach. Bring to a simmer, and remove from the heat. Serve, garnishing each bowl with chives.

Categories

Vegetables, Soup, Japanese, Vegetarian

Nutrition Facts
Serving Size 393.4g
Amount Per Serving
Calories
94
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
698mg
29%
Potassium
426mg
12%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.6g
10%
Sugars
4.1g
Protein
7.7g
Vitamin A 119% Vitamin C 11%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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