Miso Soup Recipe

Looking for an easy Miso Soup recipe? Learn how to make Miso Soup using healthy ingredients.


Submitted by heathereve

Makes 4 servings



"Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier."

Recipe Ingredients for Miso Soup

3 tbsp miso paste
8 oz tofu
2 green onions
4 cups water
2 tsp Hon Dashi Soup Stock

Recipe Directions for Miso Soup

In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Categories

Japanese

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
68
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
836mg
35%
Potassium
134mg
4%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
6.3g
Vitamin A 2% Vitamin C 2%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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