Miso Soup Recipe

Looking for an easy Miso Soup recipe? Learn how to make Miso Soup using healthy ingredients.


Submitted by unibroue3021

Makes 8 servings



Recipe courtesy Alton Brown, 2009

Recipe Ingredients for Miso Soup

14 oz Extra Firm
3 oz Red Miso
2 tbsp Miso
0.5 cup chopped Scallions
8 serving Cooking Stock

Recipe Directions for Miso Soup

  1. Wrap the block of tofu in 2 layers of paper towels and lay on a plate. Invert a second plate on top of the tofu and weigh down with a 28-ounce can. Leave for 20 minutes then cut the tofu into 1/4 to 1/2-inch cubes.

  2. Heat the dashi in a 4-quart saucepan over medium-high heat. When the dashi reaches 100 degrees F on an instant-read thermometer, ladle 1 cup into a small bowl. Add the miso, and whisk until smooth.

  3. Bring the remaining dashi to a bare simmer, approximately 10 minutes. Add the miso mixture and whisk to combine. Return to a slight simmer, being careful not to boil the mixture. Add the tofu and scallions and cook for another minute or until heated through. Remove from the heat, ladle into soup bowls and serve immediately.

Categories

First Course, Asian

Nutrition Facts
Serving Size 170.5g
Amount Per Serving
Calories
87
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1112mg
46%
Potassium
69mg
2%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
9.8g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sodium
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