Miso Soup, Homemade Recipe

Looking for an easy Miso Soup, homemade recipe? Learn how to make Miso Soup, homemade using healthy ingredients.


Submitted by kneicesby

Makes 2 servings



Variation on traditional miso using spinach rather than seaweed

Recipe Ingredients for Miso Soup, homemade

1 serving Soybean Paste Dashi Type
2 slice Mori-nu, Tofu, Silken, Lite Extra Firm
1 tbsp chopped Onions, Spring Or Scallions
5 g Shitake Dried Mushrooms
0.25 cup Spinach

Recipe Directions for Miso Soup, homemade

Place one large dried shitake mushroom in 1-1.2 cups of water and let sit for about half an hour before removing mushroom and mincing it. Dissolve 1 tablespoon miso paste in 1-1/2 cups water and heat. Add diced tofu cubes, minced scallion, and minced shitake. Heat through and serve.
Categories

Soup

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
73
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
506mg
21%
Potassium
128mg
4%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
8.4g
Vitamin A 58% Vitamin C 2%
Calcium 8% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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