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Miso Salmon Recipe

Looking for an easy Miso Salmon recipe? Learn how to make Miso Salmon using healthy ingredients.


Submitted by lilamrita

Makes 4 servings



A recent study linked Japanese men's high fish consumption with raised levels of omega-3 fatty acids and a lower incidence of heart disease. This sweet and salty entrée of omega-3-rich salmon is like an Rx for your ticker. Makes 4 servings. Per serving: 326 cal, 14 g fat (2.1 g sat), 528 mg sodium, 6 g carbs, 0 g fiber, 40 g protein from WH: http://www.womenshealthmag.com/nutrition/miso-salmon-recipe

Recipe Ingredients for Miso Salmon

3 tbsp white miso
1 tbsp mirin
8 tsp low-sodium soy sauce
1 tsp peanut or canola oil
24 oz salmon fillets, about 1 1/4 inches thick
1 tsp toasted sesame seeds
1 scallion, green part only, thinly sliced

Recipe Directions for Miso Salmon

  1. Preheat oven to 400ºF.

  2. Whisk miso, mirin, and soy sauce in a small bowl until well blended.

  3. Add oil to a large nonstick, ovenproof skillet over medium-high heat. Add salmon, skin side up, and cook until lightly browned, 2 to 3 minutes.

  4. Flip fish over and place skillet in oven; roast until salmon reaches desired degree of doneness, 6 to 8 minutes.

  5. Brush salmon with miso mixture; sprinkle with sesame seeds and scallion and serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
395
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
1204mg
50%
Potassium
700mg
20%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
40.2g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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