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Miso-Glazed Peas and Carrots Recipe

Looking for an easy Miso-Glazed Peas and Carrots recipe? Learn how to make Miso-Glazed Peas and Carrots using healthy ingredients.


Submitted by picaress

Makes 4 servings



Miso and sesame oil add richness, along with sharpness of mirin and vinegar, to everyday vegetables. Adapted from EatingWell http://www.eatingwell.com/recipes/miso_pea_carrot.html

Recipe Ingredients for Miso-Glazed Peas and Carrots

3 tablespoons miso
1 tablespoon mirin
2 tablespoons rice vinegar
1 teaspoon minced fresh ginger
1 teaspoon toasted sesame oil
2 cups carrots, thinly sliced
1/4 cup water
2 cups frozen peas (8 ounces)

Recipe Directions for Miso-Glazed Peas and Carrots

  1. Combine miso, mirin, vinegar, ginger and oil in a small bowl.

  2. Place carrots and water in a large nonstick skillet over medium-high heat; cover and cook, stirring occasionally, until tender-crisp, about 5 minutes.

  3. Stir in the miso mixture and peas; cook, stirring occasionally, until the peas are heated through and the sauce is slightly thickened, about 3 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 175.5g
Amount Per Serving
Calories
133
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
609mg
25%
Potassium
297mg
8%
Total Carbohydrates
22.1g
7%
Dietary Fiber
6.6g
26%
Sugars
8.1g
Protein
6.1g
Vitamin A 218% Vitamin C 19%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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