Miso Chicken (Ruby Foo's) Recipe

Looking for an easy Miso Chicken (Ruby Foo's) recipe? Learn how to make Miso Chicken (Ruby Foo's) using healthy ingredients.


Submitted by kmyla

Makes 4 servings



"Executive chef Shawn Edelman of Ruby Foo's in New York City dresses up ho-hum chicken breasts with a blend of ginger and spicy miso paste."

Recipe Ingredients for Miso Chicken (Ruby Foo's)

16 oz. boneless, skinless chicken breasts
1 teaspoon canola oil
2 tablespoons miso paste
1 1/2 teaspoons light sesame oil
1 1/2 teaspoons chopped ginger
1 1/2 teaspoons chopped garlic
1/4 teaspoon red pepper flakes

Recipe Directions for Miso Chicken (Ruby Foo's)

  1. Place chicken in a shallow dish.

  2. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours.

  3. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 126.7g
Amount Per Serving
Calories
262
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
418mg
17%
Potassium
309mg
9%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
33.9g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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