Misc: Peanut Butter Granola Bars Recipe

Looking for an easy Misc: Peanut Butter Granola Bars recipe? Learn how to make Misc: Peanut Butter Granola Bars using healthy ingredients.


Submitted by color_blue

Makes 12 servings



From fannetasticfood.com. Haven't tried this one yet.

Recipe Ingredients for Misc: Peanut Butter Granola Bars


Dry:
1 3/4 c oats
1 c puffed rice cereal
1/2 c pumpkin seeds
1/4 c. sunflower seeds
1/4 c finely ground flaxseed
1/4 c unsweetened coconut

Wet:
1/2 c brown rice syrup
1/3 c creamy peanut butter
1 tsp. vanilla extract

Recipe Directions for Misc: Peanut Butter Granola Bars

  1. Add all the dry ingredients to a large bowl. Mix them together.

  2. In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it?s really sticky!

  3. Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible.

  4. Put the mixture into a shallow pan and flatten it down.

  5. Cut them into about 10 to 12 bars (they are probably a bit crumbly still, but don?t worry ? the fridge will bind them!) and store them in the fridge. You can either just store them together in the big pan (covered with foil) or separately wrap them.

Categories

Snacks

Nutrition Facts
Serving Size 46.2g
Amount Per Serving
Calories
189
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
176mg
5%
Total Carbohydrates
23.3g
8%
Dietary Fiber
3.0g
12%
Sugars
9.4g
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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