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Mirepox with Potatoes Recipe

Looking for an easy Mirepox with Potatoes recipe? Learn how to make Mirepox with Potatoes using healthy ingredients.


Submitted by vanbrandwijk

Makes 2 servings



Roasted vegetables, a good foundation for chicken.

Recipe Ingredients for Mirepox with Potatoes

8 ounces potato
6 ounces carrots
4 ounces celery
4 ounces onion
1 tsp butter
2 tbsp lemon juice
1 tbsp parsley
1 salt
1 pepper

Recipe Directions for Mirepox with Potatoes

  1. Roast at 375 for 15 minutes, covered.

  2. Add chicken breasts if desired, remove cover, and roast 30 minutes more.

Categories

Side Dish

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
175
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
206mg
9%
Potassium
1010mg
29%
Total Carbohydrates
36.4g
12%
Dietary Fiber
6.8g
27%
Sugars
8.7g
Protein
4.2g
Vitamin A 294% Vitamin C 71%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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