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Mirepoix Recipe

Looking for an easy Mirepoix recipe? Learn how to make Mirepoix using healthy ingredients.


Submitted by bigpehr

Makes 1 serving



The basis for many dishes. Simple, celery, carrots and onions.

Recipe Ingredients for Mirepoix

4 stalk, large (11"-12" long) Celery
4 oz Carrots, Baby
1 medium (2-1/2" dia) Onions
1 1tsp Olive Oil
2 serving Salt Substitute
1 tsp Pepper, Black

Recipe Directions for Mirepoix

  1. Heat Pan and cover in oil

  2. Sweat the onions until translucent

  3. Add other vegetables and saute

  4. Add Salt/Pepper as needed

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 488.4g
Amount Per Serving
Calories
169
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
299mg
12%
Potassium
2341mg
67%
Total Carbohydrates
28.6g
10%
Dietary Fiber
9.8g
39%
Sugars
14.8g
Protein
3.9g
Vitamin A 336% Vitamin C 33%
Calcium 17% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in dietary fiber
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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