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Mirch Ki Subji Recipe

Looking for an easy Mirch ki subji recipe? Learn how to make Mirch ki subji using healthy ingredients.


Submitted by amolheda

Makes 1 serving



This is a very nice recipe made out of long serano chillis

Recipe Ingredients for Mirch ki subji

250 g green bell peppers
1 tsp red chili powder
1/2 tsp coriander powder
1/2 tsp turmeric powder
1 tsp sugar
1/2 tsp mustard seeds
1 tsp cumin
1 tbsp canola oil
1/10 tsp salt
1 tbsp besan flour

Recipe Directions for Mirch ki subji

  1. 1. Heat the canola in a kadai or a frying pan.

  2. 2. Add the cumin and mustard seeds and cook until they splatter.

  3. 3. Add the heeng and cook for another few seconds.

  4. 4. Add the peppers and stir fry for 4-5 minutes.

  5. 5. Add all ingredients, except besan and the amchur and saute for another couple of minutes.

  6. 6. Now add the besan and the amchur and saute stirring continuously for 3-4 minutes.

  7. 7. Taste for salt and let the dish cool completely.

  8. 8. If traveling with this dish, make sure you completely cool this dish before you store it.

  9. 9. It is great with all Indian flat breads. Especially theplas or pooris.

Categories

Vegetables, Main Dish, Indian, Vegetarian

Nutrition Facts
Serving Size 282.2g
Amount Per Serving
Calories
268
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
277mg
12%
Potassium
704mg
20%
Total Carbohydrates
26.3g
9%
Dietary Fiber
7.5g
30%
Sugars
15.7g
Protein
5.0g
Vitamin A 173% Vitamin C 536%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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