Miracle Soup Recipe

Looking for an easy Miracle Soup recipe? Learn how to make Miracle Soup using healthy ingredients.


Submitted by c_ivany

Makes 10 servings



Hot and sour type soup. Low calorie, low fat, high protein!

Recipe Ingredients for Miracle Soup

1 tbsp Oil Olive Extra Virgin
12 tsp Ginger Root
0.25 cup Garlic
8 cup (8 fl oz) Soup, Chicken Broth
0.5 cup Cornstarch
1 cup, pieces or slices Mushrooms
1 cup, chopped Peppers, Sweet, Red
8 oz Bamboo Shoots
8 serving Soy Sauce
4 serving Rice Wine Vinegar
1 tbsp Agave Nectar
1 tsp Spices Crushed Red Peppers
32 oz Stir Fry Vegetables
16 oz Raw Peeled Large Pacific White Shrimp
4 serving Meats - Boneless, Skinless Chicken Breast (M
8 cup Spinach

Recipe Directions for Miracle Soup

  1. Heat oil in large pot over medium heat.

  2. Stir in ginger, garlic and sliced chicken breast.

  3. Cook 3 minutes or until browned.

  4. Stir together 1 cup broth with cornstarch.

  5. Pour mixture into pot with mushrooms, bamboo shoots, red pepper, soy sauce, vinegar, agave, crushed red pepper, and remaining broth.

  6. Bring to a boil and cook until thickened.

  7. Stir in frozen mixed vegetables and shrimp.

  8. Simmer until heated through.

  9. Stir in spinach and cook until just wilted.

  10. Serve.

Categories

Soup

Nutrition Facts
Serving Size 517.5g
Amount Per Serving
Calories
214
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
1698mg
71%
Potassium
450mg
13%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.6g
10%
Sugars
4.9g
Protein
24.1g
Vitamin A 88% Vitamin C 90%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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