Miracle Breakfast Cream Recipe

Looking for an easy Miracle Breakfast Cream recipe? Learn how to make Miracle Breakfast Cream using healthy ingredients.


Submitted by jules0305

Makes 1 serving



Healthy french breakfast found in French Women Don't Get Fat cookbook.

Recipe Ingredients for Miracle Breakfast Cream

60 grams Clementines
4 oz Greek Yogurt
9 grams Walnuts Chopped
0.34 tbsp Flax Oil
0.34 tbsp Organics Wildflower Honey

Recipe Directions for Miracle Breakfast Cream

  1. Mix the oil and the yogurt.

  2. Squeeze the clementine juice and some pulp over the yogurt mixture, allow to sit on top for a while.

  3. Add the honey on top.

  4. Finely ground the walnuts in a food processor.

  5. Add the cereal to the nuts and pulse a couple of times to mix.

  6. Stir the juice and honey into the yogurt.

  7. Add the nuts and cereal and mix to preference.

Categories

Breakfast, FrenchGerman

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
216
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
38mg
2%
Potassium
231mg
7%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.8g
7%
Sugars
16.0g
Protein
13.1g
Vitamin A 0% Vitamin C 49%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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