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Minty Thai Chicken Salad Recipe

Looking for an easy Minty Thai Chicken Salad recipe? Learn how to make Minty Thai Chicken Salad using healthy ingredients.


Submitted by jennbook

Makes 4 servings



Great quick and refreshing salad.

Recipe Ingredients for Minty Thai Chicken Salad

1 tbsp Vegetable Oil, Canola
10 oz Fresh Boneless Skinless Chicken Breasts
2 tsp unpacked Sugars, Brown
3 tbsp Fish Sauce
4 Teaspoon Juice
0.5 cup, chopped Onions
1 tbsp Lemon Grass (Citronella)
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 cup shredded Red Leaf Lettuce
0.5 head, medium (about 5-3/4" dia) Cabbage
1 oz Peanuts, All Types, Dry-roasted

Recipe Directions for Minty Thai Chicken Salad

Heat the oil in medium non-stick pan over low heat. Add chili flakes and paprika (not in ingredient list). Add the chicken, brown sugar, and fish sauce & increase the heat to medium. Cook until meat turns white, 3-4 minutes. Transfer chicken (but not the juices) to a mixing bowl and add the lime juice, onion, lemon grass, lime leaves, tomatoes, and mint & toss gently. Toss with chopped or shredded cabbage. (Optional: garnish with peanuts.)
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
212
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
1032mg
43%
Potassium
425mg
12%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.5g
18%
Sugars
8.6g
Protein
18.3g
Vitamin A 22% Vitamin C 85%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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