Minty Swiss Chard Strawberry Pineapple Smoothie Recipe

Looking for an easy Minty Swiss Chard Strawberry Pineapple Smoothie recipe? Learn how to make Minty Swiss Chard Strawberry Pineapple Smoothie using healthy ingredients.


Submitted by caracalkitty

Makes 1 serving



Delicious refreshing potassium-rich smoothie

Recipe Ingredients for Minty Swiss Chard Strawberry Pineapple Smoothie

3 leaf Chard, Swiss
4 medium (1-1/4" dia) Strawberries
0.25 cup Pineapple Chunks in 100% Juice
0.25 oz Mint

Recipe Directions for Minty Swiss Chard Strawberry Pineapple Smoothie

Combine all ingredients in a blender with 2 cups water and three ice cubes and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 256.9g
Amount Per Serving
Calories
81
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
307mg
13%
Potassium
694mg
20%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.8g
15%
Sugars
11.9g
Protein
3.1g
Vitamin A 176% Vitamin C 154%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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