Minted Peas Recipe

Looking for an easy Minted Peas recipe? Learn how to make Minted Peas using healthy ingredients.


Submitted by barbsie75

Makes 6 servings



A refreshing side to meat or fish

Recipe Ingredients for Minted Peas

1 pound peas, frozen and thawed
1 tablespoon extra-virgin olive oil
2 tablespoons chopped fresh mint
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper

Recipe Directions for Minted Peas

In a large pot fitted with a steamer basket, bring about 1 inch water to a boil. Add the peas, cover and steam, tossing once, until tender, about 4 minutes. Transfer the peas to a large bowl and add the olive oil, mint, salt and pepper. Toss to mix and coat. Serve immediately.
Categories

Side Dish

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
82
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
196mg
6%
Total Carbohydrates
11.2g
4%
Dietary Fiber
4.0g
16%
Sugars
4.3g
Protein
4.2g
Vitamin A 13% Vitamin C 51%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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