Minted Double-Pea Soup Recipe

Looking for an easy Minted Double-Pea Soup recipe? Learn how to make Minted Double-Pea Soup using healthy ingredients.


Submitted by nadofrogsgirl

Makes 5 servings



easy, low fat soup from a Weight Watcher's cook book. great with a green salad for a special treat for lunch!

Recipe Ingredients for Minted Double-Pea Soup

2 cup (8 fl oz) Water
16 oz 99% Fat Free All Natural Chicken Broth Rtsb
8 oz Split Peas
1 cup, chopped Onions
1 cup, chopped Carrots
2 clove Garlic
1 tsp Sea Salt
0.5 tsp Ground Black Pepper
4 oz Traditional Ham Steak
3/4 cup Steamfresh Fresh Frozen Vegetables
2 oz Mint

Recipe Directions for Minted Double-Pea Soup

  1. combine water, chicken broth, split peas,onion, garlic, carrot, salt and pepper in dutch oven. Bring to boil and reduce to simmer (covered) for approx. one hour or until split peas are soft.

  2. stir in Ham, and frozen peas, simmer 5 minutes, remove from heat and stir in mint.

Categories

Main Dish

Nutrition Facts
Serving Size 340.9g
Amount Per Serving
Calories
216
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
951mg
40%
Potassium
134mg
4%
Total Carbohydrates
35.3g
12%
Dietary Fiber
3.2g
13%
Sugars
4.3g
Protein
15.8g
Vitamin A 87% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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