Mint Marinated Grilled Shrimp Tabbouleh Salad Recipe

Looking for an easy Mint Marinated Grilled Shrimp Tabbouleh Salad recipe? Learn how to make Mint Marinated Grilled Shrimp Tabbouleh Salad using healthy ingredients.


Submitted by lothlorien

Makes 4 servings



Grilled Shrimp over healthy cracked bulgur

Recipe Ingredients for Mint Marinated Grilled Shrimp Tabbouleh Salad

1/2 cup bulgur
1 1/2 cups water
3/4 cup arugula
1/4 cup green onions
3 tablespoons mint
1/4 cup lemon juice
1 clove garlic
1/4 cup olive oil
1 lb shrimp

Recipe Directions for Mint Marinated Grilled Shrimp Tabbouleh Salad

  1. Place bulgur in a bowl and pour boiling water over. Cover with plastic wrap and let stand until bulgur is tender and most of the water is absorbed. about 1-2 hours

  2. Drain excess liqued off and stir in the arugula, green onions and mint.

  3. Whisk together lemon juice, garlic and oil, seasion with salt n pepper

  4. Transfer tabbouleh to a platter and top with grilled shrimp.

  5. Marinade for shrimp;

  6. 1/4 cup sresh lemon juice

  7. 3 tbs chopped mint

  8. 1/4 cup canola oil

  9. 1/4 teaspoon pepper

  10. Combine in blender, then pour into a bowl with shrimp marinade for 10 min. grill shrimp for 1-2 min. per side.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
301
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
263mg
11%
Potassium
351mg
10%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.7g
15%
Sugars
0.6g
Protein
26.3g
Vitamin A 12% Vitamin C 20%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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