Mint Juice Recipe

Looking for an easy Mint juice recipe? Learn how to make Mint juice using healthy ingredients.


Submitted by saradhamanmath

Makes 4 servings



Mint juice for good health, can be used as the first juice daily.

Recipe Ingredients for Mint juice

3 cups mint leaves
200 grams jaggery
30 ml lemon juice
10 grams ginger
4 cups water

Recipe Directions for Mint juice

Grind mint leaves and ginger. Add lemon juice and jaggery and water and let jaggery disolve by mixing it thouroughly.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 365.6g
Amount Per Serving
Calories
241
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2466mg
103%
Potassium
2409mg
69%
Total Carbohydrates
58.1g
19%
Dietary Fiber
5.0g
20%
Sugars
47.8g
Protein
2.7g
Vitamin A 56% Vitamin C 22%
Calcium 16% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • Very high in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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