Mint Honey Blackberry Syrup -V A Recipe

Looking for an easy Mint honey blackberry syrup -V A recipe? Learn how to make Mint honey blackberry syrup -V A using healthy ingredients.


Submitted by amydrummond

Makes 6 servings



I started with a basic syrup and added mint and honey.

Recipe Ingredients for Mint honey blackberry syrup -V A

1 cup blackberries
1/8 cup water
1/4 cup sugar
1 tablespoon fresh peppermint
1 tablespoon honey

Recipe Directions for Mint honey blackberry syrup -V A

Boil blackberries, water, sugar, and mint sprigs, then reduce the temperature. Simmer for 30 minutes, then press the berries through a strainer to remove solids. Add honey, and return to heat. Stir until honey is melted and well blended. Remove from heat and serve.
Categories

Berries, Dessert, Boil, Vegetarian

Nutrition Facts
Serving Size 41.7g
Amount Per Serving
Calories
54
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
45mg
1%
Total Carbohydrates
13.6g
5%
Dietary Fiber
1.3g
5%
Sugars
12.4g
Protein
0.4g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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