Mint Chutney Recipe

Looking for an easy Mint Chutney recipe? Learn how to make Mint Chutney using healthy ingredients.


Submitted by jmtsingh

Makes 1 serving



Indian Mint Chutney made with fresh mint leaves.

Recipe Ingredients for Mint Chutney

1/4 cup mint leaves
1/4 cup tomatoes
1 garlic cloves
1/8 cup onion
1 tbs salt
1 tbs chili

Recipe Directions for Mint Chutney

  1. Cut all ingredients and add to the blender.

  2. Blend lightly while keeping the texture.

Categories

Side Dish

Nutrition Facts
Serving Size 111.4g
Amount Per Serving
Calories
45
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
7070mg
295%
Potassium
286mg
8%
Total Carbohydrates
7.6g
3%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
2.3g
Vitamin A 26% Vitamin C 17%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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