Mint Berry Smoothie Recipe

Looking for an easy Mint Berry Smoothie recipe? Learn how to make Mint Berry Smoothie using healthy ingredients.


Submitted by ladyady85

Makes 2 servings



Full of protein and antioxidants!

Recipe Ingredients for Mint Berry Smoothie

8 oz non-fat plain greek yogurt
1 cup mixed berries
1/2 cup skim milk
2 tsp chopped mint

Recipe Directions for Mint Berry Smoothie

Blend ingredients in blender until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 246.6g
Amount Per Serving
Calories
127
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
71mg
3%
Potassium
393mg
11%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.6g
10%
Sugars
12.6g
Protein
14.1g
Vitamin A 4% Vitamin C 30%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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