Minnesota Wild Rice Dish Recipe

Looking for an easy Minnesota Wild Rice Dish recipe? Learn how to make Minnesota Wild Rice Dish using healthy ingredients.


Submitted by lisaannamae

Makes 1 serving



I leave off the cream of mushroom and freeze this. Add the soup when serving.

Recipe Ingredients for Minnesota Wild Rice Dish

3 oz ground beef
1/8 tsp salt
1/8 tsp italian seasoning
1/4 cup wild rice
1/4 cup water
1 tsp beef bouillon
1/8 tsp black pepper
1 stalk celery
1/4 cup mushrooms
1 carrot
1/2 cup cream of mushroom

Recipe Directions for Minnesota Wild Rice Dish

  1. Brown hamburger.

  2. I boil wild rice forever because I like it Done done - makes it really soft & curly.

Categories

Beef, Brunch, First Course, Main Dish

Nutrition Facts
Serving Size 403.6g
Amount Per Serving
Calories
368
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
829mg
35%
Potassium
827mg
24%
Total Carbohydrates
41.2g
14%
Dietary Fiber
4.7g
19%
Sugars
5.5g
Protein
30.1g
Vitamin A 206% Vitamin C 8%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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