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What is the minimum number of calories needed to sustain life?
Asked by anonymous on Dec 03, 2008 in Emotional & Behavioral Issues



I am just curious about the least amount of calories a person needs.


Answer

Nutritionists think in terms of balancing calorie intake and output, but research on animals leads scientists to believe that humans can sustain life, and actually thrive, on a calorie intake that is 15% less than calorie output. The body can adjust to burn that amount by reducing fat, muscle and bone mass, but a long-term reduction of more than 15% is associated with a higher death rate from nutrient deficiencies. When started young, laboratory mice can live on a 40% calorie restricted diet, but they grow to only 50% of the size of mice fed an ad libitum diet. Imagine an adult man weighing 75 pounds!


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