Minimalist Pizza Recipe

Looking for an easy minimalist pizza recipe? Learn how to make minimalist pizza using healthy ingredients.


Submitted by lemasney

Makes 16 servings



This is a good recipe for pizza - 1 slice = 67g = 103C 1.54CPG or 43CPO

Recipe Ingredients for minimalist pizza

1 package yeast
1/4 cup water, warm
1 cup water, cold
1 tsp salt
3 cups whole wheat flour
8 oz mozzarella cheese, part skim, shredded
8 oz tomato, diced
8 oz stir fry vegetables, diced
1/4 tsp freshly ground black pepper
1/2 tsp oregano, fresh or dried
1/2 tsp basil, fresh or dried
1/2 tsp onion powder
1/2 tsp garlic powder

Recipe Directions for minimalist pizza

  1. Proof yeast in warm water for 5 minutes

  2. In large bowl, mix warm yeast mixture, cold water, salt and flour

  3. knead dough until elastic and continuous, about 7-10 minutes.

  4. halve dough, form tight balls.

  5. spray dough with olive oil spray and place in sealed refrigerated container for 4-12 hours.

  6. When ready to bake, let dough sit at room temperature 1 hour.

  7. preheat oven to 500 degrees.

  8. stretch each dough ball into a 12-14 inch shell

  9. sprinkle each shell with 4 oz cheese

  10. add pepper

  11. sprinkle each shell with 1/2 cup tomatoes and 1/2 cup stir fry mixed vegetables

  12. add remaining spices

  13. sprinkle tsp oil on each shell

  14. bake each pie on lowest rack of oven for 7-10 minutes or until cheese bubbles and begins to brown.

Categories

Main Dish

Nutrition Facts
Serving Size 84.6g
Amount Per Serving
Calories
131
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
226mg
9%
Potassium
150mg
4%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.3g
13%
Sugars
0.9g
Protein
7.4g
Vitamin A 11% Vitamin C 6%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
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