Miniature Black Bean Burritos Recipe

Looking for an easy miniature black bean burritos recipe? Learn how to make miniature black bean burritos using healthy ingredients.


Submitted by fyrfli

Makes 16 servings



a great appetizer, great for football games!!!

Recipe Ingredients for miniature black bean burritos

2/3 c onions, minced
2 cloves garlic, minced
2 T chicken stock
2 c black beans, cooked
1/4 t cumin
1/8 t coriander
1/8 t red pepper
4 flour tortillas, 6" diameter
1/4 c salsa
1/4 c sour cream
1/4 c cilantro

Recipe Directions for miniature black bean burritos

  1. In 10" sonstick slkillet, combine onions, garlic, and chicken stock; cook and stir over med heat 3 min. Add the beans, cumin, coriander, and red pepper flakes; cook and stirfor 1 min. Remove from heat and mash the beans.

  2. Wrap tortillas in plastic wrap and microwave til warm. Spread each with1/4 of the bean mixture. Roll up; cut each roll into 4 pieces. Top with salsa and sour cream. Sprinkle with cilantro.

Categories

Beans, Appetizers, Mexican, Super Bowl, Quick

Nutrition Facts
Serving Size 45.3g
Amount Per Serving
Calories
107
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
36mg
2%
Potassium
399mg
11%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
5.8g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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