Mini Yummy Breakfast Quiche Recipe

Looking for an easy Mini Yummy Breakfast Quiche recipe? Learn how to make Mini Yummy Breakfast Quiche using healthy ingredients.


Submitted by fancynancy1383

Makes 12 servings



These crustless quiches are like portable omelets!

Recipe Ingredients for Mini Yummy Breakfast Quiche

60 g. turkey pepperoni (about 28 slices)
1 tsp. extra virgin olive oil
1/3 c. bell pepper, sliced
1/4 c. scallions, sliced
1/4 c. swiss cheese, shredded
1 tsp. pepper
5 eggs
3 egg whites
1 c. 1% milk

Recipe Directions for Mini Yummy Breakfast Quiche

  1. Pre-heat oven to 450 degrees.

  2. Place pepperoni on baking sheet in single layer. Bake untit crisp, about 12-15 min.

  3. Meanwhile saute bell peppers in the oil 2-3 min. Transfer to a bowl and add scallions, cheese, crumbled pepperoni and pepper.

  4. Lower oven Temp. to 325 degrees.

  5. Whisk remaining ingredients in separate bowl and divide evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of pepperoni mixture in each cup.

  6. Bake until the tops are just beginning to brown, 25 min.

Categories

Appetizers, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 59.4g
Amount Per Serving
Calories
65
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
146mg
6%
Potassium
106mg
3%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
1.5g
Protein
6.2g
Vitamin A 5% Vitamin C 6%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement