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Mini Whole Wheat Pancakes - Only 3 Ww Points! Recipe

Looking for an easy Mini Whole Wheat Pancakes - ONLY 3 WW Points! recipe? Learn how to make Mini Whole Wheat Pancakes - ONLY 3 WW Points! using healthy ingredients.


Submitted by heathersmilez

Makes 2 servings



* See my original Recipe = 7 WW points.

Recipe Ingredients for Mini Whole Wheat Pancakes - ONLY 3 WW Points!

1/2 cup whole wheat flour
1 tsp baking powder
1/8 tsp salt
1/2 cup 1% milk
1 1/2 egg whites
2 sweetener packets
1/8 tsp cinnamon
1/2 tsp vanilla
4 tbsp sugar-free syrup

Recipe Directions for Mini Whole Wheat Pancakes - ONLY 3 WW Points!

* See my original Recipe = 7 WW points.
Categories

Breakfast

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
172
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
248mg
10%
Potassium
420mg
12%
Total Carbohydrates
33.5g
11%
Dietary Fiber
1.0g
4%
Sugars
3.6g
Protein
8.0g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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