Mini Whole Wheat Berry Muffins Recipe

Looking for an easy Mini whole wheat berry muffins recipe? Learn how to make Mini whole wheat berry muffins using healthy ingredients.


Submitted by angels4kali

Makes 24 servings



http://happyhealthymama.com/2011/04/very-berry-whole-grain-mini-muffins.html

Recipe Ingredients for Mini whole wheat berry muffins

1 cup Whole Wheat Pastry Flour
0.75 cup Whole Grain Oat Flour
16 tsp Xylitol
2.5 tsp Baking Powder
0.5 tsp Salt, Table
1 cup, unthawed Blueberries
0.75 cup Milk, Nonfat, Fluid
1/4 cup 100% Liquid Egg Whites
1 serving Raspberry Apple Sauce

Recipe Directions for Mini whole wheat berry muffins

http://happyhealthymama.com/2011/04/very-berry-whole-grain-mini-muffins.html
Categories

Breakfast

Nutrition Facts
Serving Size 33.9g
Amount Per Serving
Calories
45
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
26mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
1.4g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
C+
  Good points
  • No saturated fat
  • Very low in cholesterol
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