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Mini Vegan Quiches Recipe

Looking for an easy Mini vegan quiches recipe? Learn how to make Mini vegan quiches using healthy ingredients.


Submitted by holly_hobbie

Makes 18 servings



Bite-sized vegan 'quiches' made using spinach, mushrooms and tofu

Recipe Ingredients for Mini vegan quiches

4 cloves garlic
100 g onion
200 g frozen spinach
120 g raw mushrooms
5 g dried chives
5 g dried parsley
175 g silken tofu
1 tsp raw tahini
1 tbsp nutritional yeast

Recipe Directions for Mini vegan quiches

Mix all ingreds in food processor,adding salt/pepper/seasinings to taste. Bake in hot oven in a silicon mini muffin pan (you might need to do 2 batches if you have a 12-cup pan). Using a silicon pan makes it easy to remove. Let them cool and firm up before removing.
Categories

Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 35.2g
Amount Per Serving
Calories
16
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
75mg
2%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
1.7g
Vitamin A 28% Vitamin C 2%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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