Mini Turkey Meatloaves Recipe

Looking for an easy Mini Turkey Meatloaves recipe? Learn how to make Mini Turkey Meatloaves using healthy ingredients.


Submitted by julover81

Makes 12 servings



Delicious and moist turkey meatloaves and only 98 calories a serving.

Recipe Ingredients for Mini Turkey Meatloaves

1 lb lean ground turkey
1 medium zucchini, shredded
1 c finely chopped onion
1 c finely chopped red bell pepper
1/3 c uncooked whole-wheat couscous
1 large egg, lightly beaten
2 tbsp Worcestershire sauce
1 tbsp Dijon Mustard
1/2 tsp freshly ground pepper
1/4 tsp salt
1/4 c barbecue sauce (optional)

Recipe Directions for Mini Turkey Meatloaves

  1. Preheat oven to 400 degrees F. Generously spray a nonstick muffin pan with cooking spray.

  2. Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffing cups. Spread barbecue sauce on top of each loaf, if using.

  3. Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center register 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
98
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
193mg
8%
Potassium
100mg
3%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.8g
3%
Sugars
2.9g
Protein
9.0g
Vitamin A 6% Vitamin C 22%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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