Mini Turkey and Egg Casseroles Recipe

Looking for an easy Mini Turkey and Egg Casseroles recipe? Learn how to make Mini Turkey and Egg Casseroles using healthy ingredients.


Submitted by clairethomey

Makes 8 servings



EDWRR, December/January 2006, p. 98

Recipe Ingredients for Mini Turkey and Egg Casseroles

2 tablespoons butter
1 small onion, finely chopped
1 red bell pepper, finely chopped
1 Salt and pepper
1/2 cup cooked turkey, chopped
1 1/2 tablespoons chopped fresh chives
1/2 cup shredded Monterey Jack cheese
16 large eggs
2 cups milk
1 Crushed red pepper, to taste

Recipe Directions for Mini Turkey and Egg Casseroles

  1. Preheat the oven to 375°. In a small skillet, heat the butter over medium heat. Add the onion and bell pepper and cook until softened, about 7 minutes. Season with salt and pepper and stir in the turkey and chives. Let cool, then add the cheese and set aside.

  2. Using an electric mixer, beat the eggs and milk until frothy; season with salt and pepper.

  3. Place eight 10-ounce ramekins on a baking sheet. Divide the turkey mixture evenly among the ramekins and sprinkle each with a pinch crushed red pepper. Ladle the egg mixture to about 1/2 inch from the top of each ramekin. Bake until puffy and golden, about 30 minutes. Serve immediately.

Categories

Eggs, Breakfast, Christmas

Nutrition Facts
Serving Size 204.6g
Amount Per Serving
Calories
252
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
448mg
149%
Sodium
234mg
10%
Potassium
298mg
9%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.4g
2%
Sugars
4.9g
Protein
19.1g
Vitamin A 25% Vitamin C 49%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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