Mini Sweet Potato Frittatas Recipe

Looking for an easy Mini Sweet Potato Frittatas recipe? Learn how to make Mini Sweet Potato Frittatas using healthy ingredients.


Submitted by ginandchthonic

Makes 6 servings



Delicious sweet potato and leek frittata with feta cheese.

Recipe Ingredients for Mini Sweet Potato Frittatas

2 lb sweet potato, cubed
1 tbs olive oil
4 leeks, sliced, white part only
2 cloves garlic
1 2/3 cup feta cheese, crumbled
8 large eggs
1/2 cup 1% milk

Recipe Directions for Mini Sweet Potato Frittatas

  1. boil or steam sweet potato

  2. saute leek in oil until tender, 10 min

  3. add garlic, cook 1 min

  4. cool and then stir in feta and potato

  5. divide mixture into 12 greased muffin tins that have been lined with parchment paper

  6. whisk eggs and cream together, season with salt and pepper

  7. pour egg mixture over potato feta mixture until 3/4 filled

  8. press veggies and cheese into egg mixture

  9. bake 25-30 minutes or until golden

  10. cool 5 min before removing from tin

  11. cool on wire rack until serving

Categories

Eggs, Potatoes, Brunch, First Course, Main Dish, Side Dish, Advance, Bake

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
407
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
320mg
107%
Sodium
634mg
26%
Potassium
975mg
28%
Total Carbohydrates
43.3g
14%
Dietary Fiber
6.1g
24%
Sugars
15.4g
Protein
19.0g
Vitamin A 612% Vitamin C 62%
Calcium 36% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement