Mini Spinach Quiche Recipe

Looking for an easy Mini Spinach Quiche recipe? Learn how to make Mini Spinach Quiche using healthy ingredients.


Submitted by kristalyn22

Makes 8 servings



Mini quiche made in muffin pan and frozen

Recipe Ingredients for Mini Spinach Quiche

10 oz Frozen Spinach
7 Eggs
6 oz Cheddar Cheese
1 tsp Salt
1 tsp Pepper

Recipe Directions for Mini Spinach Quiche

  1. Grate Cheese

  2. Mix all ingredients

  3. Pour into muffin pan

  4. Bake for 20 to 30 minutes at 350 degrees

  5. Can be frozen

  6. When frozen, microwave for 2 minutes to reheat

Categories

Breakfast

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
150
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
505mg
21%
Potassium
273mg
8%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
11.1g
Vitamin A 74% Vitamin C 17%
Calcium 21% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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