Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mini Spinach Frittatas Recipe

Looking for an easy Mini Spinach Frittatas recipe? Learn how to make Mini Spinach Frittatas using healthy ingredients.


Submitted by looseymoose

Makes 8 servings



"egg" muffins with spincah http://www.sugarlaws.com/mini-spinach-frittatas

Recipe Ingredients for Mini Spinach Frittatas

2 whole eggs
6 egg whites
1 tbsp olive oil
15 oz frozen spinach
2 small yellow onions, diced
3 cloves garlic, minced
1 tsp salt
1/2 cup freshly grated parmesan cheese

Recipe Directions for Mini Spinach Frittatas

  1. Preheat oven to 375 degrees.

  2. Microwave spinach for 3 minutes, or until partially thawed.

  3. In a medium sized saute pan, heat olive oil, garlic and onions until fragrant and translucent.

  4. Add spinach and salt and saute on medium high heat until spinach is heated through (about 5 minutes).

  5. In a large bowl, beat eggs until foamy and approximately doubled in size.

  6. Using butter or cooking spray, grease a muffin tin generously. Divide spinach mixture and cheese into eight muffin molds. Fill to 3/4 full. Pour egg mixture over spinach so that each cup is nearly full.

  7. Bake for 30 minutes, or until eggs are set and slightly browned on the tops.

Categories

Eggs, Breakfast, Vegetarian

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
90
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
486mg
20%
Potassium
390mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
8.3g
Vitamin A 101% Vitamin C 28%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement