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Mini Spinach Fritatta Recipe

Looking for an easy Mini Spinach Fritatta recipe? Learn how to make Mini Spinach Fritatta using healthy ingredients.


Submitted by sarahbberrigan

Makes 6 servings



Easy portioned breakfast fritta. A little protein, a little kick, and a little veg for my mom's sake.

Recipe Ingredients for Mini Spinach Fritatta

5 eggs
3 1/2 cups spinach
1/2 c onion
1 tsp. cayenne pepper

Recipe Directions for Mini Spinach Fritatta

  1. wilt spinach in pan

  2. scrable eggs, add diced onion and spinach

  3. pour into muffin cups

  4. bake on 350 for 45 mins.

Categories

Breakfast

Nutrition Facts
Serving Size 64.1g
Amount Per Serving
Calories
61
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
155mg
52%
Sodium
66mg
3%
Potassium
167mg
5%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
5.3g
Vitamin A 39% Vitamin C 10%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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