Mini Spinach Calzones Recipe

Looking for an easy Mini Spinach Calzones recipe? Learn how to make Mini Spinach Calzones using healthy ingredients.


Submitted by jellis0218

Makes 1 serving



Nonstick cooking spray 1/2 of a 10-ounce packagefrozen chopped spinach, thawed and well-drained 1/2 of an 8-ounce packagereduced-fat cream cheese (Neufch¿¿tel), softened 2 tablespoonsgrated Parmesan cheese 2 tablespoonschopped green onion 1/4 teaspoonground black pepper 1 13.8-ounce packagerefrigerated pizza dough 1 egg white 1 tablespoonwater 1 tablespoongrated Parmesan cheese

Recipe Ingredients for Mini Spinach Calzones

2 cup Spinach
4 oz Cheese Cream Light
3 tbsp Parmesan, Grated Cheese
1 oz Green Onions
13.8 oz Pizza Crust All Ready
1 large Egg, White

Recipe Directions for Mini Spinach Calzones

  1. Directions

  2. Preheat oven to 400°F. Line 2 baking sheets with foil; lightly coat the foil with cooking spray. Set baking sheets aside. For filling, in a medium bowl, stir together spinach, cream cheese, 2 tablespoons Parmesan cheese, green onion, and pepper. Set aside.

  3. Unroll pizza dough on a lightly floured surface; roll dough into a 15-inch square. Using a pizza cutter or sharp knife, cut into twenty five 3-inch squares. Spoon a slightly rounded teaspoon of filling onto the center of each square. In a small mixing bowl use a fork to combine egg white and water. Brush edges of dough squares with egg white mixture. Lift a corner of each square and stretch dough over filling to opposite corner, making a triangle. Press edges with the tines of a fork to seal.

  4. Arrange the calzones on prepared baking sheets. Prick tops of calzones with fork. Brush tops of calzones with egg white mixture. Sprinkle with remaining 1 tablespoon Parmesan cheese. Bake one sheet at a time for 8 to 10 minutes or until golden brown. Cool slightly on baking sheets. Serve warm.

  5. Make Ahead Directions: The spinach filling may be made the day ahead. Cover and chill in refrigerator. Let stand at room temperature for 30 minutes to soften, if necessary.

Categories

Cocktail Party

Nutrition Facts
Serving Size 940.4g
Amount Per Serving
Calories
1440
Calories from Fat
394
% Daily Value*
Total Fat
43.8g
67%
Saturated Fat
22.8g
114%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
3939mg
164%
Potassium
1750mg
50%
Total Carbohydrates
210.4g
70%
Dietary Fiber
15.8g
63%
Sugars
34.6g
Protein
61.4g
Vitamin A 789% Vitamin C 68%
Calcium 91% Iron 134%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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