Mini /Sausage Egg Muffins Recipe

Looking for an easy Mini /Sausage Egg Muffins recipe? Learn how to make Mini /Sausage Egg Muffins using healthy ingredients.


Submitted by ociebunch

Makes 4 servings



Calorie Count calculated 1/2 cup of reduced fat cheese as 160 calories. The package says 130, so they probably have a few less calories. If you worry about eggs, try egg substitute.

Recipe Ingredients for Mini /Sausage Egg Muffins

3 eggs
1/4 cup water
1/2 pound turkey sausage
1/3 cup onion, chopped
1/3 cup red pepper, chopped
1/2 cup reduced fat cheddar cheese, shredded

Recipe Directions for Mini /Sausage Egg Muffins

  1. Beat 3 eggs with 1/4 cup water.

  2. Brown half pound turkey sausage with onions and peppers.

  3. Put 1 T. sausage mixture in each mini muffin cup.

  4. Put 1 T egg mixture on top.

  5. Put a pinch of shredded cheese on each muffin.

  6. Makes 16 mini muffins.

  7. Bake until set; 15 to 20 minutes.

Categories

Appetizers

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
286
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
8.0g
40%
Trans Fat
0.1g
Cholesterol
197mg
66%
Sodium
562mg
23%
Potassium
241mg
7%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
19.4g
Vitamin A 12% Vitamin C 18%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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