Mini Quick 2 Min Protein Muffin Recipe

Looking for an easy mini quick 2 min protein muffin recipe? Learn how to make mini quick 2 min protein muffin using healthy ingredients.


Submitted by jonasss

Makes 1 serving



1tsp cinn. 1tbsp choc almond breeze unswe 3 raspberries 3 blueberries 1 oz egg beaters

Recipe Ingredients for mini quick 2 min protein muffin

0.15 cup Egg Beaters
1 tsp Cinnamon, Ground
0.5 fl oz Chocolate
0.25 serving vega shake (1 scoop=123calories)
3 raspberries Raspberries
3 berries Blueberries

Recipe Directions for mini quick 2 min protein muffin

mix and heat in microwave for 1-2 min
Categories

Dessert

Nutrition Facts
Serving Size 61.5g
Amount Per Serving
Calories
63
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Trans Fat
0.0g
Sodium
121mg
5%
Potassium
36mg
1%
Total Carbohydrates
6.6g
2%
Dietary Fiber
3.6g
14%
Sugars
1.3g
Protein
8.4g
Vitamin A 25% Vitamin C 18%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
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