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Mini Quiches Recipe

Looking for an easy Mini Quiches recipe? Learn how to make Mini Quiches using healthy ingredients.


Submitted by almiratanner

Makes 3 servings



From FFV - Serving Size is 4 Quiches

Recipe Ingredients for Mini Quiches

1 clove garlic
1/2 cup red pepper
1 cup mushrooms
1 tbsp chives
1/2 tsp rosemary
12 3/10 oz firm silken tofu
1/4 cup soy milk
2 tbsp nutritional yeast
1 tsp tahini
1 tbsp cornstarch
1/4 tsp turmeric
3/4 tsp salt
1/2 tbsp olive oil

Recipe Directions for Mini Quiches

http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html/comment-page-1#comment-6288
Categories

First Course

Nutrition Facts
Serving Size 187.8g
Amount Per Serving
Calories
144
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
638mg
27%
Potassium
377mg
11%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
11.0g
Vitamin A 11% Vitamin C 35%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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