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Mini Quiche Recipe

Looking for an easy Mini Quiche recipe? Learn how to make Mini Quiche using healthy ingredients.


Submitted by kagule

Makes 6 servings



Made in cupcake size (12mini 2 per serving)

Recipe Ingredients for Mini Quiche

7 ounces Egg Substitute
1/2 cup 2% Milk
1 cup low fat Cheese
1 box cooked chopped spinach

Recipe Directions for Mini Quiche

  1. Cook and drain spinach

  2. Mix together all ingredients

  3. Treat cupcake pan with spray

  4. Cook for 20-22 minutes at 375 degrees

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 119.6g
Amount Per Serving
Calories
81
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
220mg
9%
Potassium
416mg
12%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
10.5g
Vitamin A 93% Vitamin C 22%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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