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Mini Quiche Recipe

Looking for an easy Mini Quiche recipe? Learn how to make Mini Quiche using healthy ingredients.


Submitted by ubu3429

Makes 12 servings



Mini Mushroom-&-Sausage Quiches

Recipe Ingredients for Mini Quiche

8 oz Chicken Sausages
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk

Recipe Directions for Mini Quiche

  1. Position rack in center of oven; preheat to 325F. Coat a nonstick muffin tin generously with cooking spray (see Tip).

  2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.

  3. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.

  4. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.

Categories

Appetizers

Nutrition Facts
Serving Size 89.6g
Amount Per Serving
Calories
92
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
130mg
5%
Potassium
138mg
4%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
7.6g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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