Mini Quiche Recipe

Looking for an easy mini quiche recipe? Learn how to make mini quiche using healthy ingredients.


Submitted by manicpanic31

Makes 9 servings



Individual quiche cups for breakfast on the go.

Recipe Ingredients for mini quiche

7 large Egg, Whole

Recipe Directions for mini quiche

Scramble 7 eggs, add chopped broccoli, portabella mushrooms, green onions, and garlic and mix. Add 1/8 cup of shredded italian cheese. Spoon egg mixture into lined cupcake pan. Bake for 30min at 375*F.
Categories

Breakfast

Nutrition Facts
Serving Size 47.4g
Amount Per Serving
Calories
75
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
76mg
3%
Potassium
54mg
2%
Total Carbohydrates
0.3g
0%
Sugars
0.3g
Protein
5.0g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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