Mini Quiche Recipe

Looking for an easy mini quiche recipe? Learn how to make mini quiche using healthy ingredients.


Submitted by shellyg

Makes 24 servings



little egg white quiches made in mini muffin pan. Spray pan with Pam

Recipe Ingredients for mini quiche

1 oz feta, crumbled
3 tbs chopped zucchini
1 tbs chopped mushroom
2 tbs chopped red pepper
2 tbs chopped cauliflower
4 egg whites
1 egg
1/4 cup skim milk

Recipe Directions for mini quiche

  1. spray mini muffin pan with pam

  2. mix all the ingredients into a bowl

  3. fill muffin pan

  4. bake at 350 for 10-15 mins

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 13.4g
Amount Per Serving
Calories
10
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
26mg
1%
Potassium
22mg
1%
Total Carbohydrates
0.4g
0%
Sugars
0.3g
Protein
1.1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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