Mini Quiche Recipe

Looking for an easy Mini Quiche recipe? Learn how to make Mini Quiche using healthy ingredients.


Submitted by noahsarc00

Makes 3 servings



spinach and egg mini quiche topped with cheese and bacon

Recipe Ingredients for Mini Quiche

0.5 cup Spinach
5 egg Medium
3 slice (1 oz) Monterey Cheese
3 oz Colby
3 serving Sharp Cheddar
3 serving Turkey Bacon
4 tbsp chopped Onions

Recipe Directions for Mini Quiche

bake egg, cooked onions and spinach at 350 for five minutes, top with bacon and cheese and bake until done
Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
486
Calories from Fat
332
% Daily Value*
Total Fat
36.9g
57%
Saturated Fat
20.6g
103%
Trans Fat
0.0g
Cholesterol
396mg
132%
Sodium
766mg
32%
Potassium
113mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.4g
2%
Sugars
2.4g
Protein
30.7g
Vitamin A 36% Vitamin C 4%
Calcium 66% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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