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Mini Pb2/Chocolate Chip Shirataki Muffins! Recipe

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Looking for an easy Mini PB2/Chocolate chip Shirataki muffins! recipe? Learn how to make Mini PB2/Chocolate chip Shirataki muffins! using healthy ingredients.


Submitted by dinydeek

Makes 12 servings



Satisfy your sweet tooth and chcolate/peanut butter craving in a low calorie delicious way!

Recipe Ingredients for Mini PB2/Chocolate chip Shirataki muffins!

16 ounce g) White Shirataki Bag (Yam Noodle)
5 tablespoons PB2
3 tablespoons egg white
2 tablespoons Stevia/sugar blend
1 teaspoon baking powder
1/2 teaspoon vanilla
1 dash salt

Recipe Directions for Mini PB2/Chocolate chip Shirataki muffins!

  1. First- open and rinse those noodles!(shirataki also known as miracle noodle picture is of the traditional yam zero calorie which is what we use)

  2. I rinse them in the strainer with hot water- be prepared, they don't smell good at all! I sprinkle them with a few teaspoons of lemon juice and let them sit a minute, then rinse again in hot water. Let them drain well- water is our enemy in this recipe!

  3. Next, get out a big frying pan- you don't need any grease or anything the noodles don't tend to burn or brown( and I tried!)and they don't stick(they really are a miracle, huh?). Dump the noodles in the pan and over high heat start cooking them. I stirred mine around a lot-

  4. As you stir and they start to dry, they start making a "squeaking" kind of noise as you push them. I kept mine on the heat until they lost translucency(some) and bits and parts seemed a bit "shriveled". Take them off the heat. I know, at this point it doesn't look like much does it? Don't worry if you over cook, it will just mean 1 or 2 less cookies/muffins.

  5. After they have cooled for a few minutes I put them in my handy mini Ninja food processor. I ran it until it almost looked like a gel-

  6. Add the rest of the ingredients to your shirataki paste and blend well.

  7. If for some reason, you did not get your shirataki noodles dry enough and your final product looks more watery then a thick pudding you can add either another tablespoon of PB2 or a teaspoon or two of powdered nofat coffee creamer. If you have dried egg white powder on hand that would work too.

  8. I lined my mini muffin tin and each cup took approximately 1 teaspoon of batter- you will want to fill your paper better then 3/4 full as though these rise, they don't rise much. Place your dark chocolate chip and place on top and press down a bit.

  9. Bake at 350 for 35 minutes. This recipe made 24 mini muffins. The only thing I might change would be to grease the muffin tins with Pam instead of the paper liners- the muffins seemed to stick pretty badly to my paper liners. Even then, I did not mind eating the crumbs off my liner to eat every last crumb! :-)

Categories

Chocolate

Nutrition Facts
Serving Size 46.4g
Amount Per Serving
Calories
22
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
49mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.1g
0%
Sugars
2.4g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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